Theo Bakker 10x2:00/1:30r BikeErg
7,892m
Meters
20:00.0
Time
2:32.0
Pace
207
Calories
| Rest Distance | 5,461m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,353m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 82 |
| Revolution Count | 2782 |
| Power/kg | 1 |
| Drag Factor | 37 |
May 05, 2021 17:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,892m | 2:32.0 | 100 | 642 | 82 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 79 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 80 | |
| r5,461m |
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Workout Graph
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