Theo Bakker 10x2:00/1:30r BikeErg
7,905m
Meters
20:00.0
Time
2:31.8
Pace
210
Calories
| Rest Distance | 5,516m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,421m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 82 |
| Revolution Count | 2791 |
| Power/kg | 1 |
| Drag Factor | 37 |
May 05, 2021 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,905m | 2:31.8 | 100 | 644 | 82 | |
| 2:00.0 | 714m | 2:48.0 | 74 | 553 | 74 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| r5,516m |
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Workout Graph
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