Theo Bakker 10x2:00/1:30r BikeErg
7,510m
Meters
20:00.0
Time
2:39.7
Pace
194
Calories
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,752m |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 78 |
| Revolution Count | 2644 |
| Power/kg | 0.86 |
| Drag Factor | 38 |
May 05, 2021 21:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,510m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 713m | 2:48.3 | 73 | 552 | 74 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 79 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 80 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 79 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 80 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 721m | 2:46.4 | 76 | 561 | 75 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 77 | |
| r5,242m |
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Workout Graph
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