Theo Bakker 10x2:00/1:30r BikeErg
7,619m
Meters
20:00.0
Time
2:37.5
Pace
196
Calories
| Rest Distance | 5,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,028m |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 79 |
| Revolution Count | 2701 |
| Power/kg | 0.9 |
| Drag Factor | 38 |
May 05, 2021 21:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,619m | 2:37.5 | 90 | 608 | 79 | |
| 2:00.0 | 710m | 2:49.0 | 72 | 549 | 74 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 78 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| r5,409m |
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Workout Graph
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