Theo Bakker 10x2:00/1:30r BikeErg
7,789m
Meters
20:00.0
Time
2:34.0
Pace
204
Calories
| Rest Distance | 5,398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 80 |
| Revolution Count | 2737 |
| Power/kg | 0.96 |
| Drag Factor | 38 |
May 07, 2021 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,789m | 2:34.0 | 96 | 629 | 80 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| r5,398m |
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Workout Graph
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