Theo Bakker 10x2:00/1:30r BikeErg
8,271m
Meters
20:00.0
Time
2:25.0
Pace
227
Calories
| Rest Distance | 5,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,822m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 85 |
| Revolution Count | 2861 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
May 07, 2021 15:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,271m | 2:25.0 | 115 | 694 | 85 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 86 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 87 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 87 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 86 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 87 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 87 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 88 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| r5,551m |
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Workout Graph
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