Theo Bakker 10x2:00/1:30r BikeErg
8,175m
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
| Rest Distance | 5,617m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,792m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 84 |
| Revolution Count | 2852 |
| Power/kg | 1.11 |
| Drag Factor | 38 |
May 07, 2021 14:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,175m | 2:26.7 | 111 | 680 | 84 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 77 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 86 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| r5,617m |
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Workout Graph
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