Theo Bakker 10x2:00/1:30r BikeErg
7,917m
Meters
20:00.0
Time
2:31.5
Pace
210
Calories
| Rest Distance | 5,403m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 81 |
| Revolution Count | 2755 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
May 08, 2021 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,917m | 2:31.5 | 101 | 645 | 81 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 77 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| r5,403m |
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Workout Graph
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