Theo Bakker 10x2:00/1:30r BikeErg
8,026m
Meters
20:00.0
Time
2:29.5
Pace
214
Calories
| Rest Distance | 5,557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,583m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 83 |
| Revolution Count | 2814 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
May 08, 2021 15:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,026m | 2:29.5 | 105 | 660 | 83 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 75 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 85 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 82 | |
| r5,557m |
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Workout Graph
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