Theo Bakker 10x2:00/1:30r BikeErg
7,470m
Meters
20:00.0
Time
2:40.6
Pace
192
Calories
| Rest Distance | 5,396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,866m |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 77 |
| Revolution Count | 2675 |
| Power/kg | 0.84 |
| Drag Factor | 38 |
May 08, 2021 20:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,470m | 2:40.6 | 84 | 590 | 77 | |
| 2:00.0 | 680m | 2:56.4 | 64 | 519 | 71 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 79 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 78 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 77 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 78 | |
| 2:00.0 | 758m | 2:38.3 | 88 | 603 | 79 | |
| 2:00.0 | 735m | 2:43.2 | 80 | 576 | 77 | |
| r5,396m |
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Workout Graph
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