Theo Bakker 10x2:00/1:30r BikeErg
7,854m
Meters
20:00.0
Time
2:32.7
Pace
207
Calories
| Rest Distance | 5,436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,290m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 82 |
| Revolution Count | 2790 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
May 09, 2021 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,854m | 2:32.7 | 98 | 637 | 82 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 79 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 84 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 81 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 83 | |
| r5,436m |
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Workout Graph
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