Theo Bakker 10x2:00/1:30r BikeErg
7,845m
Meters
20:00.0
Time
2:32.9
Pace
207
Calories
| Rest Distance | 5,535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,380m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 82 |
| Revolution Count | 2805 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
May 09, 2021 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,845m | 2:32.9 | 98 | 636 | 82 | |
| 2:00.0 | 706m | 2:49.9 | 71 | 545 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 84 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| r5,535m |
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Workout Graph
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