Theo Bakker 10x2:00/1:30r BikeErg
7,798m
Meters
20:00.0
Time
2:33.8
Pace
207
Calories
| Rest Distance | 5,403m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,201m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 2759 |
| Power/kg | 0.96 |
| Drag Factor | 37 |
May 10, 2021 21:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,798m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| r5,403m |
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Workout Graph
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