Theo Bakker 10x2:00/1:30r BikeErg
7,717m
Meters
20:00.0
Time
2:35.5
Pace
202
Calories
| Rest Distance | 5,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,234m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 80 |
| Revolution Count | 2751 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
May 11, 2021 21:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,717m | 2:35.5 | 93 | 620 | 80 | |
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 73 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 81 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| r5,517m |
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