Theo Bakker 10x2:00/1:30r BikeErg
7,686m
Meters
20:00.0
Time
2:36.1
Pace
202
Calories
| Rest Distance | 5,490m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,176m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 79 |
| Revolution Count | 2740 |
| Power/kg | 0.92 |
| Drag Factor | 38 |
May 12, 2021 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,686m | 2:36.1 | 92 | 616 | 79 | |
| 2:00.0 | 708m | 2:49.4 | 72 | 547 | 74 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| r5,490m |
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Workout Graph
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