Theo Bakker 10x2:00/1:30r BikeErg
7,915m
Meters
20:00.0
Time
2:31.6
Pace
209
Calories
| Rest Distance | 5,443m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,358m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 82 |
| Revolution Count | 2792 |
| Power/kg | 1 |
| Drag Factor | 37 |
May 13, 2021 16:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,915m | 2:31.6 | 100 | 645 | 82 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 78 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| r5,443m |
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Workout Graph
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