Theo Bakker 10x2:00/1:30r BikeErg
7,974m
Meters
20:00.0
Time
2:30.4
Pace
213
Calories
| Rest Distance | 5,519m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,493m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 83 |
| Revolution Count | 2823 |
| Power/kg | 1.03 |
| Drag Factor | 37 |
May 13, 2021 15:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,974m | 2:30.4 | 103 | 653 | 83 | |
| 2:00.0 | 741m | 2:41.9 | 82 | 583 | 78 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| r5,519m |
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Workout Graph
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