Theo Bakker 10x2:00/1:30r BikeErg
8,170m
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 5,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,676m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 85 |
| Revolution Count | 2858 |
| Power/kg | 1.1 |
| Drag Factor | 37 |
May 14, 2021 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,170m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 79 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 86 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 88 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 88 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 86 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| r5,506m |
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Workout Graph
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