Theo Bakker 10x2:00/1:30r BikeErg
7,995m
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Rest Distance | 5,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,554m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 83 |
| Revolution Count | 2831 |
| Power/kg | 1.04 |
| Drag Factor | 37 |
May 14, 2021 15:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,995m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 732m | 2:43.9 | 79 | 573 | 77 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 85 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 85 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| r5,559m |
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Workout Graph
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