Theo Bakker 10x2:00/1:30r BikeErg
7,730m
Meters
20:00.0
Time
2:35.2
Pace
203
Calories
| Rest Distance | 5,453m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,183m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 80 |
| Revolution Count | 2745 |
| Power/kg | 0.94 |
| Drag Factor | 37 |
May 15, 2021 22:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,730m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 698m | 2:51.9 | 69 | 537 | 73 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| r5,453m |
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Workout Graph
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