Theo Bakker 10x2:00/1:30r BikeErg
7,773m
Meters
20:00.0
Time
2:34.3
Pace
205
Calories
| Rest Distance | 5,398m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,171m |
| Overall Time | 35:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 81 |
| Revolution Count | 2758 |
| Power/kg | 0.95 |
| Drag Factor | 37 |
May 16, 2021 22:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,773m | 2:34.3 | 95 | 627 | 81 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 77 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 83 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 81 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| r5,398m |
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Workout Graph
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