Theo Bakker 10x2:00/1:30r BikeErg
7,698m
Meters
20:00.0
Time
2:35.8
Pace
202
Calories
| Rest Distance | 5,414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,112m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 80 |
| Revolution Count | 2752 |
| Power/kg | 0.92 |
| Drag Factor | 36 |
May 16, 2021 21:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,698m | 2:35.8 | 92 | 617 | 80 | |
| 2:00.0 | 693m | 2:53.1 | 67 | 531 | 73 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 81 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| r5,414m |
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Workout Graph
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