Theo Bakker 10x2:00/1:30r BikeErg
7,823m
Meters
20:00.0
Time
2:33.3
Pace
205
Calories
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,323m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 81 |
| Revolution Count | 2779 |
| Power/kg | 0.97 |
| Drag Factor | 37 |
May 17, 2021 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,823m | 2:33.3 | 97 | 633 | 81 | |
| 2:00.0 | 700m | 2:51.4 | 69 | 539 | 73 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| r5,500m |
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Workout Graph
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