Theo Bakker 5x2:00/1:30r BikeErg
3,805m
Meters
10:00.0
Time
2:37.6
Pace
98
Calories
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,518m |
| Overall Time | 17:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 79 |
| Revolution Count | 1354 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
May 17, 2021 20:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,805m | 2:37.6 | 89 | 607 | 79 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 75 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 80 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 81 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| r2,713m |
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Workout Graph
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