Theo Bakker 10x2:00/1:30r BikeErg
7,858m
Meters
20:00.0
Time
2:32.7
Pace
208
Calories
| Rest Distance | 5,356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,214m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 81 |
| Revolution Count | 2748 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
May 19, 2021 23:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,858m | 2:32.7 | 98 | 638 | 81 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 82 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| r5,356m |
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