Theo Bakker 10x2:00/1:30r BikeErg
8,145m
Meters
20:00.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 5,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,652m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 84 |
| Revolution Count | 2842 |
| Power/kg | 1.09 |
| Drag Factor | 37 |
May 19, 2021 22:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,145m | 2:27.3 | 109 | 676 | 84 | |
| 2:00.0 | 770m | 2:35.8 | 92 | 618 | 80 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 86 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| r5,507m |
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Workout Graph
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