Theo Bakker 10x2:00/1:30r BikeErg
7,873m
Meters
20:00.0
Time
2:32.4
Pace
207
Calories
| Rest Distance | 5,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,383m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 82 |
| Revolution Count | 2791 |
| Power/kg | 0.99 |
| Drag Factor | 37 |
May 19, 2021 22:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,873m | 2:32.4 | 99 | 640 | 82 | |
| 2:00.0 | 717m | 2:47.3 | 75 | 556 | 75 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 84 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 83 | |
| r5,510m |
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Workout Graph
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