Theo Bakker 10x2:00/1:30r BikeErg
7,745m
Meters
20:00.0
Time
2:34.9
Pace
203
Calories
| Rest Distance | 5,373m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,118m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 80 |
| Revolution Count | 2722 |
| Power/kg | 0.94 |
| Drag Factor | 38 |
May 20, 2021 20:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,745m | 2:34.9 | 94 | 623 | 80 | |
| 2:00.0 | 746m | 2:40.8 | 84 | 589 | 78 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 79 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 756m | 2:38.7 | 88 | 601 | 79 | |
| r5,373m |
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Workout Graph
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