Theo Bakker 10x2:00/1:30r BikeErg
7,829m
Meters
20:00.0
Time
2:33.2
Pace
206
Calories
| Rest Distance | 5,491m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,320m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 81 |
| Revolution Count | 2766 |
| Power/kg | 0.97 |
| Drag Factor | 38 |
May 20, 2021 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,829m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 702m | 2:50.9 | 70 | 541 | 73 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 83 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| r5,491m |
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Workout Graph
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