Theo Bakker 10x2:00/1:30r BikeErg
7,919
Meters
20:00.0
Time
2:31.5
Pace
208
Calories
| Rest Distance | 5,463 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,382 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 82 |
| Revolution Count | 2787 |
| Power/kg | 1.01 |
| Drag Factor | 37 |
May 21, 2021 21:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,919 | 2:31.5 | 101 | 624 | 82 | |
| 2:00.0 | 751 | 2:39.7 | 86 | 570 | 78 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 83 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 83 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 630 | 84 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 82 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 630 | 83 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 84 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 83 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 83 | |
| r5,463 |
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Workout Graph
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