Theo Bakker 10x2:00/1:30r BikeErg
7,850m
Meters
20:00.0
Time
2:32.8
Pace
207
Calories
| Rest Distance | 5,448m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,298m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 81 |
| Revolution Count | 2767 |
| Power/kg | 0.98 |
| Drag Factor | 37 |
May 21, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,850m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 78 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 83 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 81 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 83 | |
| r5,448m |
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Workout Graph
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