Theo Bakker 10x2:00/1:30r BikeErg
7,844m
Meters
20:00.0
Time
2:32.9
Pace
207
Calories
| Rest Distance | 5,376m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,220m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 81 |
| Revolution Count | 2744 |
| Power/kg | 0.98 |
| Drag Factor | 38 |
May 22, 2021 20:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,844m | 2:32.9 | 98 | 636 | 81 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 78 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 82 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 81 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| r5,376m |
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Workout Graph
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