Theo Bakker 10x2:00/1:30r BikeErg
7,997m
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
| Rest Distance | 5,548m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,545m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 83 |
| Revolution Count | 2810 |
| Power/kg | 1.04 |
| Drag Factor | 38 |
May 22, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,997m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 77 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 83 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| r5,548m |
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Workout Graph
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