Theo Bakker 10x2:00/1:30r BikeErg
8,096m
Meters
20:00.0
Time
2:28.2
Pace
217
Calories
| Rest Distance | 5,584m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,680m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 84 |
| Revolution Count | 2849 |
| Power/kg | 1.07 |
| Drag Factor | 37 |
May 23, 2021 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,096m | 2:28.2 | 107 | 669 | 84 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 78 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 85 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 85 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| r5,584m |
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Workout Graph
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