Sign Up

Theo Bakker 45x1:00/1:00r row

10,030m

Meters

45:00.0

Time

2:14.5

Pace

579

Calories

Rest Distance7,013m
Rest Time45:00.0
Overall Distance17,043m
Overall Time1:30:00.0
Average Watts144
Calories Per Hour794
Stroke Rate29
Stroke Count2251
Drag Factor95

May 24, 2021 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,030m 2:14.5 144 794 29
1:00.0 207m 2:24.9 115 695 28
1:00.0 213m 2:20.8 125 731 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 223m 2:14.5 144 794 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 227m 2:12.1 152 821 30
1:00.0 226m 2:12.7 150 814 29
1:00.0 226m 2:12.7 150 814 30
1:00.0 226m 2:12.7 150 814 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 29
1:00.0 224m 2:13.9 146 801 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 221m 2:15.7 140 781 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 225m 2:13.3 148 808 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 224m 2:13.9 146 801 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 222m 2:15.1 142 788 30
r7,013m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.