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Theo Bakker 45x1:00/1:00r row

10,030

Meters

45:00.0

Time

2:14.5

Pace

579

Calories

Rest Distance7,013
Rest Time45:00.0
Overall Distance17,043
Overall Time1:30:00.0
Average Watts144
Calories Per Hour772
Stroke Rate29
Stroke Count2251
Drag Factor95

May 24, 2021 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,030 2:14.5 144 772 29
1:00.0 207 2:24.9 115 660 28
1:00.0 213 2:20.8 125 720 29
1:00.0 217 2:18.2 132 720 29
1:00.0 218 2:17.6 134 720 29
1:00.0 219 2:16.9 136 720 29
1:00.0 221 2:15.7 140 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 222 2:15.1 142 780 29
1:00.0 223 2:14.5 144 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 221 2:15.7 140 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 227 2:12.1 152 780 30
1:00.0 226 2:12.7 150 780 29
1:00.0 226 2:12.7 150 780 30
1:00.0 226 2:12.7 150 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 29
1:00.0 224 2:13.9 146 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 221 2:15.7 140 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 225 2:13.3 148 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 224 2:13.9 146 780 30
1:00.0 223 2:14.5 144 780 30
1:00.0 222 2:15.1 142 780 30
r7,013

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