Theo Bakker 10x2:00/1:30r BikeErg
8,514m
Meters
20:00.0
Time
2:20.9
Pace
238
Calories
| Rest Distance | 5,583m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 88 |
| Revolution Count | 2928 |
| Power/kg | 1.25 |
| Drag Factor | 38 |
May 24, 2021 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514m | 2:20.9 | 125 | 730 | 88 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 85 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 90 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 89 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 89 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 89 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 89 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 88 | |
| r5,583m |
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Workout Graph
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