Theo Bakker 10x2:00/1:30r BikeErg
8,350m
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,032m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 86 |
| Revolution Count | 2911 |
| Power/kg | 1.18 |
| Drag Factor | 38 |
May 24, 2021 15:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,350m | 2:23.7 | 118 | 705 | 86 | |
| 2:00.0 | 749m | 2:40.2 | 85 | 592 | 78 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 85 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 86 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 88 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 88 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 88 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 89 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 89 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 90 | |
| r5,682m |
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Workout Graph
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