Theo Bakker 10x2:00/1:30r BikeErg
7,986m
Meters
20:00.0
Time
2:30.2
Pace
214
Calories
| Rest Distance | 5,610m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,596m |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 83 |
| Revolution Count | 2830 |
| Power/kg | 1.03 |
| Drag Factor | 38 |
May 24, 2021 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,986m | 2:30.2 | 103 | 655 | 83 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 83 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 85 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 86 | |
| r5,610m |
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Workout Graph
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