Theo Bakker 10x2:00/1:30r BikeErg
7,606m
Meters
20:00.0
Time
2:37.7
Pace
198
Calories
| Rest Distance | 5,397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 35:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 78 |
| Revolution Count | 2692 |
| Power/kg | 0.89 |
| Drag Factor | 38 |
May 25, 2021 20:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,606m | 2:37.7 | 89 | 606 | 78 | |
| 2:00.0 | 733m | 2:43.7 | 80 | 574 | 76 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 82 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 81 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 79 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 80 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 78 | |
| 2:00.0 | 730m | 2:44.3 | 79 | 571 | 76 | |
| 2:00.0 | 728m | 2:44.8 | 78 | 568 | 76 | |
| r5,397m |
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Workout Graph
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