Theo Bakker 10x2:00/1:30r BikeErg
7,872m
Meters
20:00.0
Time
2:32.4
Pace
209
Calories
| Rest Distance | 5,406m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,278m |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 81 |
| Revolution Count | 2742 |
| Power/kg | 0.99 |
| Drag Factor | 38 |
May 27, 2021 14:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,872m | 2:32.4 | 99 | 640 | 81 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 77 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 82 | |
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 82 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 81 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 82 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 82 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| r5,406m |
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Workout Graph
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