Theo Bakker 10x2:00/1:30r BikeErg
8,035m
Meters
20:00.0
Time
2:29.3
Pace
217
Calories
| Rest Distance | 5,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,643m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 83 |
| Revolution Count | 2819 |
| Power/kg | 1.05 |
| Drag Factor | 38 |
May 27, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,035m | 2:29.3 | 105 | 661 | 83 | |
| 2:00.0 | 767m | 2:36.4 | 91 | 614 | 79 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 83 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 84 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 83 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 84 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 85 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 84 | |
| r5,608m |
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Workout Graph
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