Theo Bakker 10x2:00/1:30r BikeErg
7,713
Meters
20:00.0
Time
2:35.5
Pace
201
Calories
| Rest Distance | 5,392 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,105 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 80 |
| Revolution Count | 2715 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
May 27, 2021 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,713 | 2:35.5 | 93 | 603 | 80 | |
| 2:00.0 | 723 | 2:45.9 | 77 | 540 | 75 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 80 | |
| 2:00.0 | 777 | 2:34.4 | 95 | 600 | 81 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 81 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 600 | 81 | |
| 2:00.0 | 771 | 2:35.6 | 93 | 600 | 80 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 81 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 600 | 80 | |
| 2:00.0 | 780 | 2:33.8 | 96 | 630 | 81 | |
| r5,392 |
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Workout Graph
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