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Theo Bakker 45x1:00/1:00r row

9,861m

Meters

45:00.0

Time

2:16.9

Pace

554

Calories

Rest Distance6,963m
Rest Time45:00.0
Overall Distance16,824m
Overall Time1:30:00.0
Average Watts136
Calories Per Hour769
Stroke Rate29
Stroke Count2207
Drag Factor97

May 29, 2021 08:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,861m 2:16.9 136 769 29
1:00.0 208m 2:24.2 117 701 28
1:00.0 215m 2:19.5 129 743 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 30
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 223m 2:14.5 144 794 29
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 223m 2:14.5 144 794 30
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 29
1:00.0 222m 2:15.1 142 788 30
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 221m 2:15.7 140 781 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 220m 2:16.3 138 775 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 219m 2:16.9 136 768 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 218m 2:17.6 134 762 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 217m 2:18.2 132 755 29
1:00.0 216m 2:18.8 131 749 29
1:00.0 215m 2:19.5 129 743 29
1:00.0 214m 2:20.1 127 737 28
r6,963m

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