Theo Bakker 10x2:00/1:30r BikeErg
7,706m
Meters
20:00.0
Time
2:35.7
Pace
201
Calories
| Rest Distance | 5,411m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,117m |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 79 |
| Revolution Count | 2716 |
| Power/kg | 0.93 |
| Drag Factor | 38 |
May 29, 2021 14:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,706m | 2:35.7 | 93 | 618 | 79 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 76 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 81 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 81 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 80 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 80 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 80 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 80 | |
| 2:00.0 | 766m | 2:36.6 | 91 | 613 | 79 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 79 | |
| r5,411m |
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Workout Graph
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