Theo Bakker 10x2:00/1:30r BikeErg
8,105m
Meters
20:00.0
Time
2:28.0
Pace
218
Calories
| Rest Distance | 5,448m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,553m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 84 |
| Revolution Count | 2816 |
| Power/kg | 1.08 |
| Drag Factor | 38 |
May 31, 2021 12:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,105m | 2:28.0 | 108 | 671 | 84 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 80 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 85 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 85 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 84 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 84 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 85 | |
| r5,448m |
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Workout Graph
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