Theo Bakker 10x2:00/1:30r BikeErg
8,207m
Meters
20:00.0
Time
2:26.2
Pace
222
Calories
| Rest Distance | 5,579m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,786m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 85 |
| Revolution Count | 2863 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
May 31, 2021 12:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,207m | 2:26.2 | 112 | 685 | 85 | |
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 80 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 85 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 86 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 86 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 87 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 86 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 86 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 87 | |
| r5,579m |
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Workout Graph
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