Theo Bakker 10x2:00/1:30r BikeErg
7,919
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
| Rest Distance | 5,571 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 82 |
| Revolution Count | 2797 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
May 31, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,919 | 2:31.5 | 101 | 639 | 82 | |
| 2:00.0 | 705 | 2:50.2 | 71 | 540 | 73 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 630 | 82 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 81 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 84 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 84 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 630 | 83 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 660 | 84 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 84 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 84 | |
| r5,571 |
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Workout Graph
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