Theo Bakker 10x2:00/1:30r BikeErg
7,919m
Meters
20:00.0
Time
2:31.5
Pace
213
Calories
| Rest Distance | 5,571m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,490m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 82 |
| Revolution Count | 2797 |
| Power/kg | 1.01 |
| Drag Factor | 38 |
May 31, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,919m | 2:31.5 | 101 | 646 | 82 | |
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 73 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 84 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 83 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 84 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 84 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 84 | |
| r5,571m |
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Workout Graph
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