Theo Bakker 8x2:00/1:30r BikeErg
6,645m
Meters
16:00.0
Time
2:24.4
Pace
182
Calories
| Rest Distance | 4,454m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 86 |
| Revolution Count | 2309 |
| Power/kg | 1.16 |
| Drag Factor | 38 |
June 01, 2021 12:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,645m | 2:24.4 | 116 | 699 | 86 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 83 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 87 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 86 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 87 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 87 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 87 | |
| r4,454m |
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Workout Graph
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