Theo Bakker 10x2:00/1:30r BikeErg
8,197
Meters
20:00.0
Time
2:26.3
Pace
223
Calories
| Rest Distance | 5,588 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,785 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 85 |
| Revolution Count | 2865 |
| Power/kg | 1.12 |
| Drag Factor | 38 |
June 01, 2021 12:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,197 | 2:26.3 | 112 | 669 | 85 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 570 | 78 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 84 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 85 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 86 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 86 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 86 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 86 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 87 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 87 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 87 | |
| r5,588 |
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Workout Graph
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