Theo Bakker 10x2:00/1:30r BikeErg
7,730m
Meters
20:00.0
Time
2:35.2
Pace
201
Calories
| Rest Distance | 5,399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,129m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 81 |
| Revolution Count | 2763 |
| Power/kg | 0.94 |
| Drag Factor | 36 |
June 01, 2021 21:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,730m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 78 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 82 | |
| 2:00.0 | 773m | 2:35.2 | 94 | 621 | 81 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 82 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 82 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 82 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 83 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 82 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 80 | |
| r5,399m |
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Workout Graph
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